The impact of chronic pain extends far beyond the physical symptoms, it can affect every aspect of a client's life, including their emotional wellbeing, relationships, and sense of identity. Often, family members struggle to understand the ongoing challenges, leading to further stress and isolation.
At RESTORATIVE, we provide tailored, evidence-based chronic pain management counselling to support clients in developing strategies they can implement in daily life—so they can start to feel better, more in control, and more like themselves again.
Our treatment approach integrates proven psychological and behavioural interventions, including:
- Cognitive Behavioural Therapy for pain – to identify and reframe unhelpful thoughts and build effective coping strategies
- Acceptance and Commitment Therapy – to reduce struggle with pain and reconnect with personal values and goals
- Pain education and psychoeducation – to increase understanding of how pain works and reduce fear-based avoidance
- Pacing and activity planning – to manage energy, prevent flare-ups, and rebuild daily functioning
- Relaxation and mindfulness techniques – to calm the nervous system and support emotional regulation
- Motivational interviewing – to build confidence and support meaningful behaviour change
- Sleep hygiene - to overcome insomnia symptoms related to persistent pain
At RESTORATIVE, we recognise that every pain journey is different. Our clinicians work collaboratively with each client to create an individualised plan that supports recovery, improves quality of life, and empowers clients to take meaningful steps forward.